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Boul. Monk

Reformer studio

Reformer Classes

Beginner / Level 1.5
Intro

Starting out strong ✨

Guiding you through the essentials of the Reformer — from foundational exercises to proper setup and safe movement techniques. You’ll explore key movements, alignment, and breath work to help you feel comfortable, confident, and ready to progress into all other Reformer classes.

Level 2.5
Fit & Flow

Fitness-style reformer class 💪

A strength-focused, full-body workout blending dynamic sequences with controlled, intentional movement for a balanced challenge.

Level 2
Spicy Classical Reformer

Precise, controlled, and spicy🌶️​

Built on Classical Reformer Pilates foundations, this class turns up the intensity while staying rooted in precision, control, and intentional movement.

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Level 2
Full Body Sculpt

Muscle endurance ✨

A resistance-focused workout using repetition and targeted movement to challenge each muscle group and build muscular endurance.

Reformer pricing

New clients
Newcomer

Single class

$25
3 for $69

Three classes

$69
A-la-carte
Drop-in

Single class

$33
Class-pack
5 classes

$31 / class

$155
10 classes

$30 / class

$300
20 classes

$27.50 / class

$550
Private group classes

For bachelorette/family & friends/corporate activity; etc

Gift card

Share the gift of movement with a Studio MVMT gift card.

Reformer schedule  - September/October

Monday

5.30pm
Intro | Monisha

6.30pm
Fit & Flow | Monisha

Tuesday

12pm

Spicy Classical (FR/EN) | Mymuna 

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Wednesday

​​5.30pm
Glutes & Core | Liza 

6.30pm

Full Body Sculpt | Liza ​​​​​

Thursday

CLOSED

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Friday

12.15pm

Intro | Shermin​

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Saturday

10am

Intro | Monisha

11am

Fit & Flow | Monisha

12.15pm

Intro (FR/EN) | Mymuna 

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Sunday

11am
Fit & Flow | Shermin​​

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FAQs

Visit us

MVMT | Reformer Studio

2391 Rue du Parc Garneau, #202, H4E 3H7
Entrance: Located on the side of Cafe Monk

Metro: Monk

Interested in Mat Pilates?
Visit us at our Boul. Saint Laurent studio.

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