
Boul. Monk
Reformer studio
Reformer Classes
Beginner / Level 1.5
Intro
Starting out strong ✨
Guiding you through the essentials of the Reformer — from foundational exercises to proper setup and safe movement techniques. You’ll explore key movements, alignment, and breath work to help you feel comfortable, confident, and ready to progress into all other Reformer classes.
Level 2.5
Fit & Flow
Fitness-style reformer class 💪
A strength-focused, full-body workout blending dynamic sequences with controlled, intentional movement for a balanced challenge.
Level 2
Spicy Classical Reformer
Precise, controlled, and spicy🌶️
Built on Classical Reformer Pilates foundations, this class turns up the intensity while staying rooted in precision, control, and intentional movement.
Level 2
Full Body Sculpt
Muscle endurance ✨
A resistance-focused workout using repetition and targeted movement to challenge each muscle group and build muscular endurance.
Reformer pricing
Reformer schedule - September/October
Monday
5.30pm
Intro | Monisha
6.30pm
Fit & Flow | Monisha
Tuesday
12pm
Spicy Classical (FR/EN) | Mymuna
Wednesday
5.30pm
Glutes & Core | Liza
6.30pm
Full Body Sculpt | Liza
Thursday
CLOSED
Friday
12.15pm
Intro | Shermin
Saturday
10am
Intro | Monisha
11am
Fit & Flow | Monisha
12.15pm
Intro (FR/EN) | Mymuna
Sunday
11am
Fit & Flow | Shermin

FAQs

Visit us
MVMT | Reformer Studio
2391 Rue du Parc Garneau, #202, H4E 3H7
Entrance: Located on the side of Cafe Monk
Metro: Monk
Interested in Mat Pilates?
Visit us at our Boul. Saint Laurent studio.

