Absolutely! Reformer Pilates is suitable for all fitness levels. As a beginner, we recommend starting with our Reformer Intro class to get familiar with the equipment and basic movements. Sessions are low-impact, guided by an instructor, and focus on building core strength, stability, and full-body control.

Please inform your instructor before class if you are pregnant. This allows them to provide appropriate modifications during class, if needed.

Grip socks are compulsory for Reformers, bring your own or purchase at the studio.

Dress in comfortable clothes for movement, and bring along a water bottle!

No. However, we do offer a Reformer Fusion class which combines both Reformer and Mat exercises. Standalone Mat Pilates classes are currently offered only at our Saint Laurent studio.

Cancellation of classes within 4 hours of the class will incur a $20 cancellation fee. To avoid the charge, please cancel classes more than 4 hours ahead of class. The class credited will be refunded to your account.

No refund policy for late cancellation/no-shows.